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The Canadian Society for Exercise Physiology (CSEP) has developed guidelines for people of all ages to follow to ensure they are completing enough physical activity each week. These guidelines can be used to show boys what is needed to create or maintain a healthy balance when exercising.
In the study completed by Fields et al, they compiled results in the following chart to display the varying concerns about physique shown by the boys involved. It is alarming to see the increase in use of products (i.e. steroids) as boys age. Boys need to be taught how to live a healthy lifestyle and to accept the body type the have been given.
In the study completed by Fields et al, they compiled results in the following chart to display the varying concerns about physique shown by the boys involved. It is alarming to see the increase in use of products (i.e. steroids) as boys age. Boys need to be taught how to live a healthy lifestyle and to accept the body type the have been given.