Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. You make these choices when you:
Healthy living choices are affected by where you live, work, learn and play. Keeping yourself informed about positive health practices within your environment is an important way to improve your overall health and sense of well-being.
Adapted from Health Canada
- Eat nutritious, good foods as suggested by Canada's Food Guide
- Build a circle of family and friends who care and respect you to create a supportive environment
- Stay physically active to keep your body strong, reduce stress, and improve your energy
- Choose not to smoke or engage in other negative lifestyle practices
Healthy living choices are affected by where you live, work, learn and play. Keeping yourself informed about positive health practices within your environment is an important way to improve your overall health and sense of well-being.
Adapted from Health Canada